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Regularly meditating can make you calmer and less reactionary.

When you experience the present moment-connect to your surroundings, feel alive, feel grounded-your mind lets go of negative thoughts. Meditation trains you to live in the present moment by teaching you how to focus on one thing at a time. These two regions of the brain can interact to cause depression. The amygdala produces the fight-or-flight response and triggers the release of the stress hormone cortisol. Regularly meditating can break the connection between the medial prefrontal cortex and the amygdala. The medial prefrontal cortex is the area of the brain in which you worry and ruminate. Study after study has demonstrated that regularly meditating can rewire your brain. Meditation trains the brain to be able to sustain focus and to return to focusing on the task at hand instead of letting the negative thoughts and emotions take over. Stress and anxiety often lead to negative thinking and emotions, which can spiral out of control and immobilize you. Meditating can help change the way you manage the stress, anxiety, and uncertainty that can lead to depression. Pandemic = Uncertainty + Stress + Anxiety.

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